PocketMod Food Diary
The PocketMod is a trendy low-tech solution that allows users to custom build a pocket calendar by selecting designed modules or creating custom modules.
Available Mods:
- Writing Guides
- Calendar
- Organizer
- Reference
- Games
- Miscellaneous
Keeping a Food Diary is a must if you are trying to keep up with a healthy diet. For my tracking, I write a general description of what I ate and the amount of calories the item contained. I made the decision to just track what I consumed on an average day, without forcing restrictions on what I ate, or how often I ate. By doing this, I realized my daily caloric intake was about 2,200. While this isn’t too far off, most of my calories were coming from beverages, not just food. An orange juice here, a soda there, a beer at the end of the day; It adds up fast.
Reviewing the trends for my daily consumption automatically adjusted my mentality regarding portion sizes and quality nutrition. I love chips and salsa, and while I still enjoy eating them, I am more observant to limiting how much I eat.
Print out PocketMod Food Diary and give it a shot for a week or two, maybe it will help your belly, maybe it will help your budget. Click here to learn how to fold the PocketMod.
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